Mindfulness and Movement Tent Yoga Nidra with Linda from hot Yoga Glasgow.
Yoga Nidra is a process and a state. Best understood as a form of guided meditation practiced lying down. Yoga nidra draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium, the breath balances and thoughts become quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Yoga Nidra is a unique and powerful process where you are guided through a systematic technique of directing attention to each part of the body, breath awareness, focussed intention, visualisation and observation of free flowing consciousness. Yoga nidra has been proven to help reduce stress and improve sleep. Other benefits include enhanced creativity, improved heart rate variation and mental clarity. It has also been used successfully in many settings to assist the management of chronic pain.
Queen's Park Arena,
10:00 - 12:30Book Tickets